Weight Loss Program
Have you been trying to lose weight? Or have you lost the weight before, only to put it back again? Weight loss can be a never-ending cycle of doubt, self-sabotage, and unhealthy habits.
Say goodbye to the pills, the shakes, bars, frozen meals, and supplements. Our team at East West Natural Medicine Group have formulated a simple and effective weight loss plan that is focused on food awareness and education, real changes, and real success.
We will even leave the exercise to you.
Our weight loss program is not a quick fix diet. It is a healthy lifestyle program.
If you want to lose weight and keep it off, a quick fix diet will not help you achieve this.
Our weight loss program is all about helping you lose weight naturally and sustaining your weight loss in the long term.
We do this by working with your food, but there is a science to it.
We do not make you count calories or kilojoules. We do not ask you to eat foods you do not like. Instead, our Natural Medicine Practitioners create a meal plan based on what you eat. They do the math and calculations to tell you how much of each food you should be eating.
And you can treat yourself to a treat daily –but only the amount we tell you!
Our weight loss program changes the way you think about food.
Understanding your limiting beliefs and mindset about food is important to result driven and sustainable weight loss. Many people label food as black and white, good or bad.
Understanding and challenging the way you think about food ends the vicious cycle of doubt, self-sabotage, and unhealthy eating habits.
It is an educational experience that not only transforms your life and body, but also your mind.
Our Natural Medicine Practitioners offer guidance and keep you accountable.
Think of us as your accountability buddy.
We are there from day one saying, “Yes you can!” on the days when you feel like you cannot continue. We celebrate every milestone you make on your weight loss journey no matter how big or small. We are also there to make sure your goal remains a priority even when you fall off course by bringing you back on track.
We want to see you succeed. After all, you have nothing to lose but weight.
Our consultation process
Initial Consultation (90 minutes)
The initial consultation is all about getting to know you. We get to know what you eat everyday, and your history and relationship with weight loss.
We look at your mindsets behind your eating habits. Are you an emotional eater, a stress eater, or comfort eater? We also look at your various strengths and weakness when it comes to food.
Our Natural Medicine Practitioner creates a one-week meal plan based on the foods you eat for your weight loss challenge week.
Second Consultation (30 minutes)
We like to call this the ‘Weigh In’ consultation. The consultation happens after you finish your weight loss challenge week. We do the weigh in to see how much weight you lost during the previous week and we discuss how you went with the challenge.
If you lost weight, hooray! If you did not lose weight, we examine why you did not lose weight. In some cases, we may find that you need to do some pathology tests to understand why you did not lose weight.
Future Consultations (30 minutes)
Future consultations occur once a fortnight until you reach your goal weight.
Final Consultation (60 minutes)
The final consultation happens when you reach your goal weight. Losing weight is only half of the battle, keeping the weight off for life is the goal.
Together, we brainstorm how you will eat for the rest of your life and how you will monitor your weight. We will arm you with strategies on what to do if your weight starts to fluctuate above your goal weight. This way, you are always in control.
You have nothing to lose but weight. Start your weight loss journey today! Give us a call on 1300 009 355 (1300 00 WELL) to book your first appointment.
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