Your Unhealthy Perception of Food Is Sabotaging Your Weight Loss
By Nicole O’Neill You’ve been trying to lose weight. You cut out the carbs and upped your protein, only to have a massive chocolate and chip binge on the weekend because you ate salad all week. You busted some moves at the gym and drank lots of water and green tea,...
read more
The Reason Why Your PMS Is Driving You Crazy
By Nicole O’Neill Okay, so your favourite time of the month AKA your period is coming up and the symptoms have been crazy with a capital C! You’ve been crying over that chick-flick starring Ryan Gosling (is that even the guy’s name?!) for the past three hours and...
read more
4 Ways to Look After Your Gut Health
By Nicole O’Neill Do you know that over 100 trillion bacteria live in your gut? Your gut health is extremely important to your overall health and well-being. Some bacteria in your gut are important for: Maintaining a healthy immune system, weight, and heart. Digesting...
read more
6 Benefits of Natural Medicine Versus Orthodox Medicine
By Nicole O’Neill I find that when I discuss the misconceptions surrounding the natural medicine industry, people are quick to ask, “Well, how’s natural medicine better when compared to orthodox medicine?” The only way to begin is by breaking down the meaning of...
read more
What is Remedial Massage? Your Complete Guide
By Olga Popkova As a Remedial Massage Therapist, people usually ask me: “What is remedial massage?” “Is it the same as a relaxing massage?” “How can it help me?” To start with, remedial massage is an effective form of healing treatment that reduces pain and tension....
read more
The Information You’ve Been Given About Natural Medicine is a Lie
By Nicole O'Neill Natural medicine places an emphasis on prevention, treatment, and optimal well-being through the healing powers of Mother Nature. It is a gentler and non-invasive way of treating your symptoms and conditions without any harsh or harmful side effects....
read more