Restoring balance, health and vitality to all your body systems can be achieved through appropriate dietary and lifestyle changes and through the use of specialised natural supplements. Call East West Naturopathy today 0419 095 361 to discuss a Stress Less Program.
In today’s busy modern world, you may often experience stress. Chronic ongoing stress may adversely affect your nervous system, adrenal glands, and your entire body-including your digestive and immune systems.
- Stress comes in many forms:
- Work-related pressures
- Personal and family issues
- Financial difficulties
- Divorce, separation and/or marital issues
- Personal injury or illness
- Death of a loved one
- Any significant changes – e.g. moving house, changing jobs, etc.
Though most of us cope with these stressful events, occasionally the pressure and tension can build up to the point where the stress in your life starts to adversely affect our physical and/or emotional health. If left untreated, chronic stress can cause symptoms such as fatigue, anxiety, sleep disturbances, irritability and even poor memory and reduced concentration. Stress can also be a contributing factor in illness such as peptic ulcers, depression, headaches/migraines, dermatitis, asthma and Irritable Bowel Syndrome (IBS).